WebApr 17, 2024 · Let’s begin with the nutrient profile. For a cup of cooked black eyed peas, you’re looking at this balance:. 194 calories; Protein: 13 grams; Carbs: 35 grams; Fiber: … WebThere is 62.86g/100g of carbohydrates in black eyed peas and 62.36g/100g in black beans so let me do the math for you again - difference is about 1%. Less fat in black beans. In …
14 Beans With The Highest Amount of Protein — Eat This Not That
WebFeb 1, 2024 · Rich Source of Fiber and Protein. One of the biggest benefits of black-eyed peas is that they contain significant amounts of both protein and fiber. Per 171-gram … WebNov 28, 2024 · Nutrition Overview One serving — 1/2 cup or approximately 85 grams — of black-eyed peas contains 70 calories, no fat, 16 grams of carbohydrates and 3 grams of protein. Of the 16 grams of... bar tal
How to Cook Black Eyed Peas Cooking School Food Network
WebCalories, fat, protein, and carbohydrate values for for Raw Black Eyed Peas and other related foods. Calories, fat, protein, and carbohydrate values for for Raw Black Eyed Peas and other related foods. ... Nutrition Facts. Serving Size: cup (167 g grams) Raw Black Eyed Peas Amount Per Serving. Calories 561 % Daily Value* Total Fat 2.1 g grams 3 ... WebSep 26, 2024 · There are 100 calories in 1/2 cup (130 g) of Bush's Best Blackeye Peas.: Calorie breakdown: 12% fat, 62% carbs, 26% protein. WebSep 21, 2024 · Peas are a low-calorie food with a one-half cup (80g) providing 62 calories, 73% of which comes from carbs, 24% from protein, and 2% from fat. Summary Peas are low in calories while providing filling … svaj003