WebFeb 27, 2024 · I've just ordered DailyOM: Learning to Live, and look forward to reading it. I'm feeling much better these days, and my counselor tells me whatever I've been doing, … WebI would recommend Vinyasa (which is a bit more intense of a practice, it focuses on strength and timing your movements with your breath) and Yin (which is more geared towards flexibility, you'll hold each pose for 4-5 minutes). Also, r/Yoga is a great resource as well! myorchidsareblooming. Ooh good idea, I'll read up on the r/Yoga FAQ.
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