WebNov 2, 2024 · The foods highest in lectins include: nightshade vegetables, such as tomatoes, potatoes, goji berries, peppers, and eggplant. all legumes, such as lentils, beans, peanuts, and chickpeas. peanut-based products, such as peanut butter and peanut oil. WebApr 8, 2024 · Depending on the type of lectin, they may also interfere with human health in other ways. They might interrupt the absorption of vitamins and minerals in your body. Because of this, lectins are often called “anti-nutrients.” 5 Now, some people are more sensitive to lectins than other people. Again, everyone’s body is different.

The nutritional power of blueberries - Mayo Clinic Health System

WebMay 23, 2024 · 3. Berries. A number of different types of berries are rich in polyphenols. These include popular and easily accessible berries like: highbush blueberries, with 560 mg polyphenols. blackberries ... rightmix.com

The Lectins Myth: Are Lectins Bad and Should You Avoid …

WebBlueberries: Citrus skins (oranges, tangerines, grapefruit, lemons, limes, etc. - the pectin is high in the skin but low in the fruit) Cherries, sour: Cherries, sweet : Crabapples: … WebDec 13, 2024 · Allergic Responses To The Goji Berry — Lectins are one of the single worst things we can put into our bodies, and that’s because they are powerful toxic allergens found in many foods including the goji berry. 3 Lectins can disrupt the immune system and prevent your body from healing itself. WebJan 17, 2024 · Lectins that are found in soybeans, bananas, buckwheat, mushrooms, and many other plant foods have been found to have such strong anticancer effects that … rightmost bowling pin