WebDec 27, 2024 · One tablespoon of dried basil contains 36 micrograms of vitamin K. A 1/4-cup serving of fresh cilantro delivers 12.4 micrograms of vitamin K, and 1 tablespoon of dried sage supplies 34.3 micrograms. One tablespoon of dried oregano contains 33.6 micrograms. A 1/4-cup serving of fresh parsley contains the most vitamin K with 246 … WebHerbs and Spices To boost your meal with polyphenols, look no further than your spice cabinet. ... Along with their high fiber content, they also have 229 milligrams of …
Fiber in Spices and Herbs - fitaudit.com
WebJul 5, 2024 · Legumes, including beans, peas and lentils, are great sources of iron. Listed below are the varieties containing the most iron, from highest to lowest. 1. Tofu, tempeh, natto and soybeans ... WebFeb 28, 2024 · 9. Solanine. Found in nightshade vegetables like eggplant, peppers and tomatoes, this is actually a beneficial antinutrient in most cases. But in high levels and in those sensitive to … sell used winter wheels in brampton
Basil: Nutrition, Health Benefits, Uses and More
WebJan 7, 2024 · Benefits. Fennel is low in calories but rich in nutrients linked to many health benefits. The main fennel bulb is a plant-based source of potassium, sodium, phosphorus, and calcium. It is also ... Web35 Likes, 13 Comments - Courtney Devanna Holistic Health Coach & Comms Consultant (@courtney.devanna) on Instagram: "‘Detox’ is a trendy word, often times ... WebDec 20, 2024 · Coconut. Rivaling other fiber sources such as psyllium, wheat bran, oat bran, and rice bran, a tiny (2-in-by-2-inch) piece of coconut supplies an impressive 4 grams of fiber. Bonus: Coconut is ... sell used wireless router