WebWordSense Dictionary: fitta - spelling, hyphenation, synonyms, translations, meanings & definitions. WebDec 15, 2024 · That’s why auto-regulating your training (developing an inherent flexibility to your approach) can be very useful so that your training stress matches your ability to …
4. fitta - SlideShare
WebMar 28, 2024 · Everyone struggles with figuring out an exercise plan that works for them. One principle used in the fitness world is the FITT Principle. This lesson explains what … WebMay 15, 2024 · The FITT principle is a tried-and-true method of putting together an efficient workout plan. It’s especially useful if you’re someone who thrives on structure, as you … philip rogerson
The FITT Principle: Benefits & How to Use It - Healthline
WebMay 30, 2012 · FITTA (slowly and gradually) 5. Training specific types of exercise for specific adaptations (needs depending on sport, position etc) 7. Reversibility 21. Week 4 – FITTA 3. Use FITTA to and the principles of … WebApr 6, 2024 · The FITT principle is a set of rules that dictates the frequency, intensity, type and time of exercise, while the Sport principle applies to the specificity, progression, … WebThe FITT Principle (or formula) is a great way of monitoring your exercise program. The acronym FITT outlines the key components of an effective exercise program, and the initials F, I, T, T, stand for: F = Frequency which refers to how often you exercise. I = Intensity which refers to how hard you exercise. trusted site in edge