One-half cup of cooked asparagus (90g) provides 20 calories, 57% of which come from carbs, 36% from protein, and 7% from fat. Asparagus is considered a high-volume, low-calorie food. In 100g of asparagus, there are 22 calories. This is how other green vegetables compare per 100g: 1. Green beans: … Meer weergeven One-half cup of cooked asparagus (90g) provides 20 calories, 2.2g of protein, 3.7g of carbohydrates, and 0.2g of fat. Asparagus is an excellent source of vitamin K, vitamin A, and zinc. The following … Meer weergeven Asparagus is rarely implicated in allergy. However, a compound known as trithiane-5-carboxylic acid is found in higher concentrations … Meer weergeven You can find asparagus in green, white, or even purple varietals. In the United States, the green variety is most common, while white asparagus is prevalent throughout Europe. Both … Meer weergeven Because asparagus has a mild diuretic effect, you may need to avoid eating it while taking the drug lithium. Theoretically, asparagus … Meer weergeven Web20 okt. 2024 · These tiny green beans will not only tone your muscles with over eight grams of protein, but they'll also provide seven grams of satiating fiber—all for a mere 125 …
Carbs in Asparagus - FatSecret
WebVitamin C 71%. Iron 0%. Vitamin B6 0%. Magnesium 0%. Calcium 2%. Vitamin D 0%. Cobalamin 0%. Vitamin A 1%. The kiwi – shortened from its full name, the kiwifruit – is actually a large berry ... Web10 jan. 2024 · F ew people in the UK (about 9%) eat as much fibre as they need, which is at least 25g to 29g, according to a new analysis for the World Health Organization, with … can a humidifier help sinus problems
Fiber: How Much Do I Need? - WebMD
Web19 mei 2024 · You’ve heard it before: Fiber is a crucial part of your diet. But, when it comes to fiber intake, Americans are behind on getting the recommended daily amount. … WebProtein: 1 gram; Fat: Less than 1 gram; Carbohydrates: 2 grams; Fiber: 1 gram; Sugar: 1 gram; Asparagus is a good source of dietary fiber, which plays an important role in … Web8 aug. 2015 · Check out the chart below to see what other veggies offer the most hunger-satiating fiber. 1/2 cup. Calories. Fiber in Grams. Acorn squash. 57. 4.5. Artichoke (1 medium) can a humidifier help with allergies