WebMar 30, 2024 · Deli Meat Nutrition Facts Here's a breakdown of standard lunch meat nutritional information per 2-ounce serving, according to the USDA: 70 calories 2 g fat 1 g … WebAug 31, 2024 · Most cuts of beef have around 7 grams of protein per ounce; however, the exact amount can vary depending on how much fat the cut contains. Grams of protein per 100 grams of food: Steak: 27.3 grams 11 Hamburger patty: 18 grams 12 Beef chuck pot roast: 34.6 grams 13 85% lean ground beef: 25.9 grams 14 Deli-style roast beef: 18.6 …
Cold Cuts & Lunch Meat Calories & Calorie Chart
WebProtein: (4 oz. canned) = 20g. 12. Ground Beef (95% Lean) A 3 oz. serving of 95% lean ground beef comes in at just 164 calories and 4.5 grams of fat, and boasts muscle … WebAug 21, 2007 · 1.88g 2% Saturated Fat 0.544g 3% Trans Fat - Polyunsaturated Fat 0.311g Monounsaturated Fat 0.612g Cholesterol 49mg 16% Sodium 1151mg 50% Total Carbohydrate 4.77g 2% Dietary Fiber 0.6g 2% Sugars 3.98g Protein 19.36g Vitamin D - Calcium 9mg 1% Iron 1.63mg 9% Potassium 342mg 7% Vitamin A 11mcg 1% Vitamin C … fll shuttle to miami
Picking Healthy Proteins American Heart Association
WebSaturated Fat 0.13g 1% Polyunsaturated Fat 0.08g Monounsaturated Fat 0.15g Cholesterol 12mg 4% Sodium 284mg 12% Potassium 0mg Total Carbohydrates 1.18g 0% Dietary Fiber 0.1g 0% Sugars 0.98g Protein 4.78g Vitamin A 0% Vitamin C 3% Calcium 0% Iron 2% *Percent Daily Values are based on a 2,000 calorie diet. WebHam Lunch Meat. Ham. Serving Size: 2 ounces. 82. Cal. 4%. 0.8g. Carbs. 35%. 3.1g. Fat. 60%. 11.9g. Protein. Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals. How does this food fit into your daily goals? Calorie Goal 1917.8 Cal. ... "How much weight can I lose in a month?" or "How many meals a day should you eat ... WebThere are 120 calories in 1 4 slices (1 oz) of Price Chopper Deli Sliced Hard Salami. You'd need to walk 33 minutes to burn 120 calories. ... Protein: 6 g: Calcium: 0 mg: Alcohol: 0 g: Iron: 0 mg: Vitamin A: ... tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition ... greatham inn thai