WebAn Ironman triathlon consists of three legs occurring in the following order: a 3.8km ocean swim, a 180km bicycle ride and a 42.2km marathon. Ironman ... Calculation of the average age of Ironman South Africa triathletes indicated that they were between the ages of 36-40 years (Myburgh et al., 2013). The fact that WebThere are many different age groups in triathlon, usually grouped into five-year age brackets.The age groupings usually take the following format; 20 – 24, 25 – 29, 30 – 34, 35 – 39, 40 – 44, 45 – 49, 50 – 54, 55 – 59, 60 – 64, then either at 65+ category, or a 65-69 …

Triathlon Times Across Age Groups And Distances - World OCR

WebOn average, amateur athletes aged 40 and above should increase their target times by up to 7 hours for a half marathon but make sure your target is appropriate for your ability rather … WebBased on figures from 188 races, the average time for a Half Ironman is around 6 hours and 4 minutes. However, this figure includes the times from professional athletes, as well as seasoned Ironman age-groupers. As such it might be wise to temper your expectations for your first foray into the world of Ironman. diabetic carrot cake recipes uk

Would You Make A Good Ironman? – Triathlete

WebOlder participants will take longer to complete an Ironman, and participants who are especially young may also struggle more with the challenge. As mentioned previously, the ideal age range for both genders is between 25 … WebThe IRONMAN Competition Rules govern all IRONMAN and IRONMAN 70.3 triathlon race competitions and are based primarily on the World Triathlon Competition Rules; however, differences in the rules do exist. ... All age-group athletes must participate and compete in the age-group division corresponding to diabetic case hooks on belt