Witryna11 lis 2024 · Sleeping nine hours was associated with a 14% increased risk of dying, 10 hours with a 30% higher risk, and 11 hours with a 47% higher risk. ... can help log how long you sleep and how you feel ... WitrynaDepression and Sleep: Understanding the Connection. Depression and sleep problems are closely linked. People with insomnia , for example, may have a tenfold higher risk of developing depression than people …
Insomnia - Wikipedia
Witryna17 lut 2024 · When your depressive state leads to sleeping too much, this condition is called hypersomnia, or the opposite of insomnia. Excessive sleeping is a common … Witryna19 paź 2024 · have vague or unexplained physical problems – for example, stomach aches, nausea or headaches. have sleeping problems – for example, insomnia, oversleeping or staying in bed for most of the day. not feel rested after sleep. Your child might have more than one sign of depression. dr. petra zamani
Teenage depression: warning signs & help Raising Children …
Witryna12 mar 2024 · And a 2006 study of nearly 25,000 people drew a clear link between depression and getting too little sleep (less than 6 hours), as well as too much sleep (more than 8 hours). Are sleep apnea and ... Witryna14 kwi 2024 · 1. Daytime Drowsiness. One common side effect is daytime drowsiness or fatigue, impacting an individual’s ability to function normally during the day. 2. Decreased Cognitive Ability. Studies show that sleeping pills can lead to impaired cognitive function, memory problems, and decreased alertness. Witryna13 kwi 2024 · Even before I became noticeably sick in 2010, I never felt fully rested, albeit I did of course sleep very well in my adolescent years. Around 2009, after having a traumatic experience with a toxic relationship, I had fragmented sleep, and then in college a year later, I had to take ambien and other medications to sleep. dr pete's praline mustard glaze