WebJan 25, 2024 · 3 to 5 years: 10 to 13 hours. 6 to 12 years: 9 to 12 hours. 13 to 18 years: 8 to 10 hours. 18 to 64 years: 7 to 9 hours. 65 years and older: 7 to 8 hours. Keep in mind, though, that sleep needs ... WebAug 29, 2024 · 4-12 Months Old: 14 - 15 hours per day While up to 15 hours is ideal, most infants up to 11 months old get only about 12 hours of sleep. Establishing healthy sleep habits is a primary goal...
Sleep: How Much You Need and Its 4 Stages – Cleveland …
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Sleep and Aging - A Comprehensive Guide for Seniors
WebJun 23, 2024 · Sleep needs vary from individual to individual and change throughout your life. The National Institutes of Health recommend about 7-9 hours of sleep each night for … WebSep 12, 2024 · Data and Statistics. The amount of sleep you need changes as you age. Several US surveillance systems assess short sleep duration or insufficient sleep duration among the US population. Understanding more … delta 9 thc legality texas